Approach
“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” Pema Chödrön
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Paula works uniquely and intuitively with each individual, combining her clinical psychology skills within a holistic approach that is client centred and trauma informed. She brings deep care, compassion, wisdom and extensive knowledge to her sessions with people and utilises both top down and bottom up approaches. Paula has an in depth understanding of the nervous system and her warmth, sensitivity and accepting presence has a way of making people feel comfortable, safe and supported.
Paula believes that all people have the potential to live a life that is more wholehearted and authentic, aligned with their true self, with greater meaning and fulfilment. It is often the patterns, beliefs and management strategies we have developed over time to cope with life's challenges, that have taken us away from our more wholehearted self.
Paula combines a range of approaches including Polyvagal Theory, Somatic Experiencing, EMDR, EFT (Emotional Freedom Technique) and Mindful Self Compassion.
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Paula has experience in a range of areas including anxiety and stress, trauma (including PTSD & CPTSD), depression, family of origin issues, parenting, grief and loss, personal growth and development, relationship issues, health related concerns, postnatal depression. She is currently working with adults (18+ years).
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ABOUT ME:
I’m a wife and mother to two beautiful children, currently aged 10 and 14. I’ve always been drawn to the path of growth and healing—both personally and professionally. I find deep joy in nature, the beach, dancing, music, reading, and creating a life that feels aligned with soul. I’m nourished by movement, quiet reflection, and the beauty of everyday rituals—especially at my favourite time of day, ‘golden hour,’ just before the sun sets, when the light softens and colours deepen.
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I love exploring new places, traveling, and leaning into adventure—but I’m equally fulfilled by simple pleasures: a warm cup of tea, dinner shared with dear friends, or the comfort of sitting by a fire. Raised in the country, I feel most at home surrounded by animals, open space, and the rhythms of the natural world. I now live in the stunning Northern Rivers, where the vibrant colours and wild beauty continue to inspire me daily. Our home is shared with three beloved dogs (this is Mozi) and a flock of lively chickens.
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For as long as I can remember, I’ve been fascinated by what makes us human. Even as a child, I gravitated toward autobiographies and books on spirituality, intuition, and healing. One story that shaped me deeply was that of my grandmother, who experienced a spontaneous healing at the age of 57. Her journey stirred a sense of wonder in me—one that still lives at the heart of who I am and the work I do.
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Welcome to my corner of the world. I’m honoured to walk beside others as they reconnect with their own inner wisdom, wholeness, and healing.
