Welcome
Many of the people who find their way to my work are thoughtful, sensitive individuals who sense that something within them is ready for change. They may feel stuck in familiar patterns, disconnected from themselves, or longing to live in a way that feels more authentic and aligned with who they truly are.
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Therapy can offer a space to slow down, reflect deeply, and gently explore the experiences and patterns that have shaped you — while reconnecting with the wisdom of both mind and body.
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Finding a therapist you feel safe with and genuinely resonate with is one of the most important first steps in the therapy process. Research consistently shows that the quality of the therapeutic relationship is one of the most important factors in meaningful and lasting change.
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My approach tends to resonate with thoughtful, sensitive people who are curious about their inner world and ready to explore themselves more deeply. While therapy can certainly help with learning practical strategies to manage life’s challenges, my work often focuses on understanding the deeper patterns that shape our experiences and supporting deeper healing and integration.
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Hopefully this website will give you a sense of who I am, how I work, and whether my approach feels like a good fit for you.
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Paula Lewis (previously Paula Thomas) first began working with clients in 1999, graduating from the University of Western Australia with a Master’s degree in Clinical Psychology in 2000. Between 2001 and 2004 she worked in the public mental health system in Western Australia with children, adolescents and adults, as well as in child development services. In 2004 Paula moved to the Northern Rivers region and has been working in private practice locally ever since.
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